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Thursday, July 31, 2025

DC Heatwave: Tricks to keep protected as summer time temperatures rise


Summertime is right here, bringing with it a blast of warmth! As we enter the summer time months, lengthy heatwaves and humidity flip summer time enjoyable right into a probably harmful scenario. 

It doesn’t matter what the exercise, recognizing indicators of heat-related sickness performs an important function in staying protected.

With an rising variety of warmth advisories in our space, listed here are some important tricks to keep protected and funky.

DC Heatwave: Tricks to keep protected as summer time temperatures rise

Heatwave security ideas

Keep hydrated and drink loads of water:

Warmth stroke circumstances could also be reducing, however the results actually usually are not. Hospitalization charges have risen over the previous few years and may have severe well being dangers.

Put on sunscreen:

The Nationwide Climate Service recommends making use of SPF 30 or greater sunscreen each 2 hours in the course of the day. Avoiding even the slightest solar burns vastly will increase your physique’s skill to dissipate warmth.

By no means go away youngsters or pets unattended in vehicles:

On sizzling days vehicles shortly flip into furnaces. Inside temperatures can enhance as much as 20 levels inside 10 minutes. That is particularly harmful for youths as their our bodies warmth up 3 to five instances sooner than adults.

DC Heatwave: Tricks to keep protected as summer time temperatures rise

Beat the warmth sources

WASHINGTON DC

D.C.’s plan to remain protected within the warmth and take motion to remain cool.  

MARYLAND

Security ideas from the Maryland Division of Well being and native counties to assist forestall heat-related sicknesses this season.

Allegany County

Anne Arundel County

Baltimore County

Calvert County

Caroline County

Carroll County

Cecil County

Charles County

Dorchester County

Frederick County

Garrett County

Harford County

Howard County

Kent County

Montgomery County

Prince George’s County

Queen Anne’s County

St. Mary’s County

Somerset County

Talbot County

Washington County

Wicomico County

Worcester County

Baltimore Metropolis

VIRGINIA

Warmth security steering from the Virginia Division of Well being and counties within the area to assist forestall sickness throughout excessive temperatures this season.

Arlington County

Fairfax County

Loudoun County

Prince William County

Stafford County

Spotsylvania County

Alexandria

Fairfax 

Falls Church

Manassas Park

Stick with the FOX 5 Climate Workforce for the most recent excessive warmth forecast updates. The FOX LOCAL app is your supply for stay FOX 5 DC climate updates. Click on right here to obtain.

The Supply: Data on this article comes from the FOX 5 Climate Workforce, the Nationwide Climate Service and Well being Departments in D.C., Maryland and Virginia.

InformationClimateWell beingWashington, D.C.MarylandVirginia

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