Want a tasty, no-fuss dinner in beneath an hour? This One Pan Mediterranean Rooster and Couscous has bought you coated! You’ll love the Mediterranean flavors, juicy rooster and pearl couscous. Good for busy weeknights if you don’t wish to spend all night within the kitchen.
On this submit, I’ll stroll you thru the best way to make this scrumptious meal, share my prime recommendations on the best way to get essentially the most taste and even offer you some variations. Let’s get began!
Elements for the BEST Mediterranean Rooster and Couscous
This recipe makes use of recent substances and Mediterranean staples to make a balanced meal. Right here’s what you’ll want:
- Rooster Thighs: Boneless, skinless rooster thighs are tender, juicy and prepare dinner shortly. You need to use rooster breasts should you choose.
- Seasonings: A easy mixture of salt, pepper and zaatar (or oregano) will improve the Mediterranean flavours with out overpowering them.
- Greens: We use a vibrant trio—yellow onion, zucchini and pink bell pepper. These add vitamin and make a stupendous and scrumptious dish.
- Pearl Couscous: Also called “Israeli couscous”, pearl couscous is larger than common couscous. It’s excellent for absorbing all of the flavours on this dish.
- Kalamata Olives : Salty and briny, they add a burst of salty goodness. Don’t skip them!
- Rooster Broth: Use store-bought or do-it-yourself rooster broth. If you happen to use a low-sodium broth you might want so as to add an additional pinch of salt.
- Non-compulsory Toppings: Contemporary herbs, lemon slices and crumbled feta cheese make lovely and engaging garnishes.
Kitchen Instruments You’ll Want
To make this scrumptious Mediterranean Rooster and Couscous recipe, listed here are the important thing kitchen instruments you’ll want:
- Lodge Forged Iron Skillet – I used my trusty Lodge forged iron skillet for this recipe, and it’s certainly one of my favorites. It heats evenly, making it excellent for searing the rooster good. I additionally love the way it goes from stovetop to oven effortlessly.
- Chef’s Knife – A pointy knife for chopping all of the greens and herbs.
- Slicing Board – A sturdy slicing board makes prepping simple.
- Measuring Cups and Spoons – For getting the correct steadiness of flavors.
- Mixing Bowls – Useful for marinating the rooster and mixing the couscous.
- Picket Spoon or Spatula – For stirring and sautéing.
- Medium Saucepan – For making ready the couscous.
- Tongs – Nice for flipping the rooster with out piercing it.
How you can Make One Pan Mediterranean Rooster and Couscous
Step 1: Cook dinner the rooster
Season your rooster thighs with salt and pepper. In a big pan over medium-high warmth, add 2 tablespoons of olive oil and let it get sizzling. As soon as the oil is shimmering add the rooster thighs. Cook dinner for 4-6 minutes per aspect till they’re deep golden brown. This step is necessary! Take away the rooster from the pan and put aside on a plate.
Step 2: Sauté the Greens
In the identical pan add the remaining tablespoon of olive oil. Add the chopped onion, diced zucchini and chopped pink bell pepper. Cook dinner over medium warmth, stirring sometimes for about 4 minutes or till the greens begin to color. Then add the minced garlic and prepare dinner for one more minute—simply till it’s aromatic and never burning.
Step 3: Add Couscous and Olives
Now add the pearl couscous and Kalamata olives to the pan. Sprinkle with za’atar (or oregano if that’s what you have got readily available) and stir nicely to mix. Toast the couscous for a minute to get some texture and flavour.
Step 4: Convey all of it collectively
Pour within the rooster broth and add the browned rooster thighs again to the pan. Convey to a boil then cowl the pan. Cut back the warmth to low and let it simmer undisturbed for 10 minutes.
Step 6: Let it relaxation
Flip off the warmth and let it relaxation, nonetheless coated, for one more 5 minutes. This may permit the couscous to soak up all of the flavours.
Step 5: Serving
Serve heat topped with crumbled feta, a number of lemon slices and a sprinkle of recent herbs like parsley, oregano or thyme. The toppings are non-obligatory however add a vivid and recent end to the dish.
My notes
Suggestions for making the perfect Mediterranean Rooster Couscous recipe:
- Cook dinner Veggies till Golden: Be sure to prepare dinner the greens till they’re golden. In the event that they begin to persist with the pan add a splash of water to launch them.
- Alter the Salt: This recipe makes use of common rooster broth. If you happen to’re utilizing do-it-yourself broth or low-sodium broth style the dish on the finish and add an additional pinch of salt if wanted.
- No Lid? No Downside!: Don’t fear in case your pan has no lid. A baking sheet on prime will do the trick.
- Zaatar Substitutions: Zaatar is a staple in Mediterranean cooking with a singular flavour. If you happen to can’t discover it, Italian seasoning or oregano is an efficient substitute for a similar flavour.
Dietary advantages and well being perks
This one pan dish is not only handy; it’s wholesome too! Right here’s the breakdown:
- Rooster Thighs: Lean protein that retains you full for longer.
- Olive Oil: Coronary heart wholesome fat, a staple of Mediterranean cooking.
- Greens: Onions, zucchini and pink bell pepper are fibre, nutritional vitamins and antioxidants.
- Olives: Kalamata olives are filled with wholesome fat and antioxidants.
- Couscous: Mild and fluffy grain, pearl couscous is a good supply of carbohydrates for power.
Why this Mediterranean Rooster and Couscous recipe is ideal for busy households
If you happen to’re juggling 1,000,000 issues, this recipe is a lifesaver. It’s all about simplicity—only one pan, minimal clear up and beneath an hour from begin to end. The substances are simple to search out and the leftovers retailer nicely. This dish has protein, veggies and carbs in each chew, making it a winner for busy weeknights. Now you’ll be able to have a wholesome meal with out the stress of an extended cooking time.
Variations and substitutions
This recipe is tremendous versatile, so go wild:
- Totally different Cuts of Rooster: Use boneless rooster breasts or bone-in rooster thighs—modify the cooking time accordingly.
- Extra Veggies: Add Mediterranean flavour with cherry tomatoes, spinach or mushrooms.
- Grain Swap: If you happen to don’t have pearl couscous, use rice, quinoa or small pasta.
- Vegetarian Model: Miss the rooster and double up on the veggies for a meatless choice.
- Totally different Herbs and Spices: Italian herbs or smoked paprika for a unique flavour.
Facet dish and pairing concepts
What to serve with this? Listed below are a number of choices:
- A lightweight salad with a lemon French dressing to chop via the nice and cozy flavours.
- Heat pita bread or garlic naan to mop up each final bit.
- A glass of chilled white wine or glowing water with a slice of lemon.
FAQs
Q: How do I stop the rooster from drying out?
A: Don’t overcook it. Rooster thighs are juicy if cooked till simply performed, about 4-6 minutes per aspect.
Q: What if I don’t have pearl couscous?
A: You need to use common couscous, quinoa or small pasta, simply modify the liquid and cooking time.
Q: Can I make this forward of time?
A: Sure! This reheats nicely. Leftovers could be saved in an hermetic container within the fridge for as much as 3 days.
Q: How do I retailer leftovers?
A: Retailer within the fridge in a sealed container. Reheat within the microwave or stovetop with a splash of water or broth to rehydrate.
Conclusion
This One-Pan Mediterranean Rooster and couscous is a weeknight winner. Strive it and let me know what you suppose! Share your expertise and questions or present me the way you modified this recipe. If you happen to’re searching for extra Mediterranean recipes, keep tuned for simpler and household pleasant meal concepts!
Take pleasure in and completely happy cooking!
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Description
Fast, simple and scrumptious, this One Pan Mediterranean Rooster and Couscous options juicy rooster, recent veggies, and savory couscous – excellent for busy weeknights!
- 1 1/2 kilos boneless, skinless rooster thighs
- 1/2 teaspoon desk salt
- 1/4 teaspoon freshly floor black pepper
- 3 tablespoons additional virgin olive oil, divided
- 1 small yellow onion, chopped (about 1 cup)
- 1 small zucchini, diced (about 3/4 cup)
- 1 small pink bell pepper, chopped (about 1 cup)
- 2 cloves garlic, minced
- 1 cup pearl couscous
- 1/4 cup pitted kalamata olives, halved
- 1 teaspoon zaatar seasoning or oregano
- 1 3/4 cup rooster broth
- Non-compulsory toppings: lemon slices, crumbled feta, recent herbs resembling parsley, oregano, or thyme
- Place a big skillet over medium-high warmth. Season the rooster thighs with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Add 2 tablespoons of the olive oil to the pan and warmth till shimmering. Add the rooster thighs to the pan and prepare dinner for 4 to six minutes per aspect, till deeply golden and browned. Switch the rooster to a plate and put aside.
- Add the ultimate tablespoon of olive oil to the pan together with the chopped onions, zucchini, and bell pepper. Cook dinner, stirring sometimes, over medium warmth till the greens start to paint, about 4 minutes. Add the minced garlic and prepare dinner for one minute over medium warmth.
- Add the pearl couscous, olives, and zaatar seasoning to the pan and stir nicely. Pour within the rooster broth and return the browned rooster thighs to the pan.
- Permit the liquid to boil, then cowl the pan, scale back the warmth to low, and prepare dinner undisturbed for 10 minutes. Flip off the warmth and let the pan relaxation coated for one more 5 minutes.
- Serve topped with feta, lemon, and herbs if desired.
- Prep Time: quarter-hour
- Cook dinner Time: half-hour
- Class: Important Dishes
- Methodology: Stovetop
- Delicacies: Mediterranean
